I just cooked them a little longer in the butter before adding the white and lighter green parts. Oncology Nutrition for Clinical Practice, 2nd Ed. Thanks !! 1 week ago onceuponachef.com Show details . For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Add the sliced leek, minced garlic, and red pepper flakes, if using. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! We create & photograph vegetarian recipes This beautifully silky pumpkin soup makes a wonderfully comforting supper. This soup is soothing, delicious, and quick to make. We earn a commission for products purchased through some links in this article. Put the sliced leeks in a salad spinner and fill with water. Season with salt, pepper, and spice mixture. Im so glad you enjoyed the soup! Easy Authentic Falafel Recipe: Step-by-Step. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Thanks for sharing your recipe and looking forward to checking out your website in the future. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Vegan and gluten-free. Season to taste and leave to cool slightly. Pure. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. There arent any notes yet. Remove from the oven and set aside. If the soup is too thick, blend in a little more broth. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. . Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. On a cold winter or fall night, warm up with this creamy sweet potato soup! 120 Ratings. Sure! Will, make again and again. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Reap the benefits of the Mediterranean diet no matter where you live! Always looking for quick delicious one pot meals. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Pork Sweet Potato Stew. Add the leeks, celery and olive oil to a pot and cover with a lid. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! This will allow the leeks to release their sweet flavor. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Add garlic and saut until fragrant, about 30 seconds. I also subbed Butternut squash in place of carrots. You may have to do this in two batches. In a large pot over medium heat, heat olive oil. Add tomatoes, broth, and a healthy pinch of sea salt. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. You'll love this healthier twist on the classic potato leek soup. Bonus slow cooker and Instant Pot options! Bring to a boil, cover, and reduce the heat to a simmer. Dice sweet potatoes, zucchini and onion. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Heat remaining tablespoon of oil in a skillet. Instructions. Such a nice fall themed meal! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Add your chopped carrots and sweet potatoes. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Hope youre feeling better too! I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. simple to make. This is on my regular meal rotation. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Step. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. This field is for validation purposes and should be left unchanged. Required fields are marked *, Notify me of follow-up comments via e-mail. Bring to a boil. Add garlic and cook until fragrant about 1 minute more. Bring to a gentle simmer. Seattle, WA 98109 Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Discover more tomato recipes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Using a large stockpot, heat the avocado oil over medium heat. Another thing I love about this sweet potato soup recipe? Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Mailstop M4-B402 Heat oil in large pot over medium heat. Perfect! Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Heat the olive oil in a large pot or Dutch oven over medium heat. Sweet potatoes are full. Cook for 4 minutes and stir everything around. Add the garlic and cook, stirring, until fragrant, about 30 seconds. And the final finishing touch? Remove bay leaf and liquidise the soup. Sweet potatoes contain both soluble and insoluble fiber. Meanwhile, prep your potatoes. Place all ingredients into a large pot and stir. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Select the manual function and cook on high pressure for 10 minutes. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. I have made it several times and it really hits the spot in this cold weather. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Chicken and Sweet Potato Soup with Black beans. Simmer about 20 minutes, until tender. I'm all about easy, healthy recipes with big Mediterranean flavors. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Add the diced sweet potato and vegetable broth to the pot. Everyone loved it Making again this weekend, but this time a double batch! 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. 1100 Fairview Ave N In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in garlic. Serve with: Crusty whole-wheat baguette spread with goat cheese. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Merlot and Cabernet Sauvignon are also good . Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Cover and simmer for 30 minutes. Taste and adjust seasoning with salt and pepper. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Season with salt and pepper and serve with a dusting of cilantro. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Read more. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. (Alternatively, you could use an immersion blender for this step.) Has anyone tried adding cheese? I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). If you dont like cilantro, try it with a little fresh mint or basil instead. Cut the top of the garlic head. Stir in garlic. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Garnish with fresh herbs if desired. Serve hot, garnished with fresh thyme, chives, or anything you like. Now, add carrots and sweet potatoes. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Add the vegetable stock, diced sweet potato, and turmeric. Set aside. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. For your information only. Add the sweet potato, 1 cup soy milk, and water. Season with kosher salt, pepper, and add in your set aside spice mixture. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Ate it as a stew with some Naan bread on the side to dip in! Put your Instant Pot on saut and add the olive oil. Learn how your comment data is processed. If it goes in without resistance and is soft, they are fully cooked! Directions. I added a sprig of rosemary to the pot. Simmer about 20 minutes, until tender. Will be making this again!! Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. This sweet potato soup recipe is soup-er (I had to!) Can you serve this sweet potato stew as a side? I added a little more garlic. If it's too thick, add water or stock to thin it out. Add onion, garlic, carrot, and potato and cook for 5 minutes. Melt butter in a heavy saucepan. All rights reserved. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. You can use oat milk, but try the soup first as you may like the way it tastes already. This post may contain affiliate links. Let the spinach wilt a bit. Lift the basket out of the spinner, then dump the water out and repeat once. I will be making this again for my entire family. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. I love sweet potatoes in any form and will never turn down a dish with these beauties! I can try oat milk, since that is what I have on hand. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Delicious!!!! I'd love to know how it turned out! Oh, also added some crumbles of bacon. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. I used Bone broth instead of vegetable and heavy cream instead of coconut. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. I used kale instead of spinach and of course some jalapeo because we love a little spice. Cover and cook on low for 8 hours or high for 4-5 hours. I recommend adding a handful of chopped carrots . Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Add the stock and the sweet potatoes. Subscriber benefit: give recipes to anyone. Served in over cous cous and it was so good. Mince the garlic cloves. A great paleo soup to prepare when fresh and local vegetables are plentiful. Learn how your comment data is processed. Mix to combine. Im so happy to hear how much youve loved it! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Instructions. Season with salt and ground black pepper. Subscribe now for full access. Thanks for the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Can you sub vegetable broth with chicken broth? Serve with a drizzle of olive oil and a sprinkle of curry powder. Banana Squash Soup with Sweet Potato and Green Apple. Season with salt and pepper, if desired. Stir in potatoes, stock, 4 cups water, salt and thyme. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Melt the butter and oil over medium-high heat in a large pot. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. ), but its also fantastic with a salad or roasted vegetables on the side. Thank you for a yummy recipe. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Remove from heat and let cool. Remove from heat and stir in cup sour cream. They are often full of sand, and this will easily ruin any recipe. 48 Ratings. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Bring slowly to the boil and simmer gently for 5min or until heated through. A French classic, this creamy potato leek soup is quick, easy, and comforting. Required fields are marked *. Add the lentils and stir to coat in the oil. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Reduce heat and simmer, about 5 to 10 minutes. Save my name, email, and website in this browser for the next time I comment. Step 4. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. This changes the taste of the soup a lot. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Add the stewed tomatoes, chicken broth, and potatoes to the pot. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. I have been sick this week and need something full of vitamins and warmth. And sweet potatoes are the star! All rights reserved. Add the sliced leek, minced garlic, and red pepper flakes, if using. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I like mine mostly smooth with a few chunks of sweet potato left. This sounds amazing ! Absolutely full of flavor. Cover Roasted Sweet Potato Corn Chowder. Cook, stirring occasionally, until soft and wilted. Saute over medium heat for 10 minutes, stirring frequently. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Oh, sweet potatoesone of my favorite versatile veggies! large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Step 2. Add the stock and salt to taste. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! The statements on this website are merely opinions. Remove with tongs, drain on paper towels, and sprinkle with salt. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. You want to now turn the heat to medium-high. Bring to a boil, cover, and reduce the heat to a simmer. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. I substituted the heavy cream for coconut cream and it was perfect. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Season with salt and pepper to taste. A dynamic duo, indeed. Prepare the soup: Add sweet potatoes and stir to combine. You want the veggies to get tender. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Will definitely be making this again! See our collection ofMediterranean diet recipes here. Reheat gently. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Finally, add the heavy cream. Once upon a time, I went to culinary school and worked in fancy restaurants. Cover the pot, but leave a small opening so the pot doesnt boil over. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. About 5-10 minutes before done, stir in the spinach and parsley. The only change I made was using the entire leek, even the darker green. Thank you! Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Amazing soup!! Add heavy cream and stir. My husband and I loved it and made exactly as written except for the salt. I'm Suzy, cookbook author and creator. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Discover more pumpkin recipes. For this dish in particular, feel free to add one more leek into the mix. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Method. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). SO many amazing ingredients and spices in this stew, but also nothing over the top. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Very delicious! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. We love to eat, travel, cook, and eat some more! The first time I didnt have coriander so I used tarragon and parsley and it was delicious. I dont like to waste good food. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Add the ginger and stir together until fragrant, about 1 minute. Cook potatoes until tender - this will take about 15-20 minutes. Add the leek and cook, stirring, until it is tender, about 5 minutes. Line a rimmed baking sheet with parchment paper. Jazz it up with spices and spin it in any direction you want. Amazing soup, and will be making it again! This is a keeper recipe! It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Season with salt and pepper and toss together. Leek, Potato & Spinach Stew. As an Amazon Associate, I earn from qualifying purchases. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Add the sweet potato, seasoning and stock. Stir frequently to prevent the onions from burning. Check out our video on Bag & Freeze Basics. It is the perfect balance of super simple, but complex in flavor. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Heat the oil in a heavy pan over medium high heat. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. You can reduce the amount if youd like but I wouldnt leave it out completely. Pure. Video Nutrition I love this soup so much exactly as written. Be the first to leave one. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Stir well and bring to a slow boil. Add the sweet potatoes, regular potato, apples and water. To serve, ladle into bowls. 6. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean.

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